PILATESFUNC Level 1 Instructor training


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PILATESFUNC is a fun concept that connects Pilates discipline with a music, to load a huge boost of energy, while gaining strength and core stability, as well as improving flexibility and balance. The purpose is to have a strong “powerhouse”, which is the center of the body from the bottom of ribs down to the top of the hip and all the way to the bottom of pelvis, the area that creates the foundation for all the movements. Connecting the different exercises with a specific pilates breathing technique, helps to develop control in the movements and to improve coordination and stability.


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