BUDOFUNC is a group exercise class influenced by martial arts, beautifully combining training both for the body and the mind. During the class you can dive into different disciplines and movement patterns, while balancing the body-mind system through breathing, movement and other meditative techniques.
Regular BUDOFUNC practice develops cardiovascular capacity, strength, flexibility, balance, coordination and focuses the mind. Stop worrying and become a spiritual warrior… but remember to have fun, while doing it.
Mikko Paunonen: the author and master trainer for BUDOFUNC